There are other ways to come back from adrenal burnout and this topic will be covered in another article.Ģ. Learn methods of self-pacing and conservation of energy by listening to your body to rest as needed, eat healthy, warm foods, moving gently in the winter, and practice a form of de-stress method such as breathing techniques, yoga, qi gong, and other meditations. How to prevent, or reverse burn-out? Stop draining the energy. This can lead to burnout and have the person feeling as if they are running on fumes. When the body is under constant fight-flight-freeze mode of survival, the levels of cortisol are constantly being used without time to replenish. Have you ever experience “burn-out”, or “adrenal fatigue”? Adrenal fatigue occurs after a prolonged period-of-time of under high stress. Kidney are the storehouse of reserves for energy. One important questions to ask ourselves is “How can the Kidney and adrenal health be affected, how does it affect the body, and what are some preventative measures to enhance our foundational health?”ġ. In Chinese Medicine, there are multiple layers related to each organ on a physical, emotional, and mental aspect. How could these little glands contribute to our overall health? These glands help make hormones to support the body to control blood sugar, known as glucose, use up protein and fat reserves as needed for energy, control responding to stress by releasing cortisol when needed, regulate blood pressure, and maintain sex hormones. The adrenal glands are part of the hormonal system known as the Endocrine system, which relays constant communication in supporting the body to maintain balance, known as homeostasis. The adrenal glands are triangle shaped glands sitting on top of each kidney. This can be applied to our calcium levels, potassium, electrolyte balance, and more. The functions of the kidneys are to regulate water metabolism by filtering the blood to decipher which ingredients will stay and which ones will be filtered out.
Do we know the weight of importance the Kidneys and adrenal glands play within our bodies? There is a basic understanding how the Kidneys are these kidney-shaped organs, on both sides of the abdomen, assisting with filtering waste and balancing water metabolism. How? Well, we all know about how important gut health plays a role in nutrients to give the building blocks of energy, how it works synergistically with the brain to support mental abilities and nourish our emotional health.
Both surround the “center” of ourselves creating a synchronistic relationship in maintaining our overall well-being.
In Chinese Medicine, the foundation of health can start from two locations: the gut health, and the kidney/adrenal health.
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